My favourite Mediterranean Diet & Metabolic Diet inspired recipes from my Med Food Blogs all in one place.

 

The Mediterranean Diet is a plant-based diet abundant in fruits, vegetables, legumes, and nuts, plus a preference for fish over red meat for healthy fats and proteins - now recommended by many health professionals for reducing the risks of heart disease. 

 

“Med” Diet for me also means Metabolic Diet - choosing a combination of foods that aim to reset and maintain healthy metabolism. Metabolic diets emphasize reducing your carbohydrate intake, but also increasing proteins and nutrient rich foods.  The overall goal of metabolic-centered diets is to create lasting changes in your diet and lifestyle.