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CUBANO SANDWICH Recipe - with Slow Roasted Mojito Pork! A Med Diet spin on this Delish Dish!

Jade Lewon

It’s Carnival time in Latin America - Create your own salsa party this week with Cubano sandwich night!


Photo of assembly of Cubano sandwich ingredients with dog looking on
The Making of the CUBANO Sandwich Extraordinaire!

Get geared up for this 2-day affair gourmet Cubano sandwich extraordinaire cook-fest with the movie, Chef - with Jon Favreau.  After watching this movie you will want to eat that Cubano sandwich right away!


I did a google search and found that Jon Favreau has a show on Netflix: The Chef Show where I found the Cubano recipe from the movie.  We salsa-danced our way to the most amazing Cubano sandwich night - bring these latin flavours to your table and living room dance floor to celebrate Carnival!


In this blog I share the play-by-play on how we made gourmet-style, Med Style, Cubano sandwiches - and tips to make it Mediterranean and Metabolic diet friendly.

Photo of Cubano Sandwich with multi-grain bread - Jade Lewon Med
Our Med Style Cubano

Recipe ingredients, method and play-by-play photos inside!


BONUS:  Recipes for home-made Roasted Red Pepper Salsa and Guacamole for while-you-are-cooking - and salsa dancing - snacking…


Cubano sandwich making

Music selection:


  • Marc Anthony playlist - for cooking

  • Cuban Salsa playlist - for dancing

  • Buena Vista Social Club - for dining

 


 

CUBANO SANDWICH EXTRAORDINAIRE (2 Days)

Recipe inspired by The Chef Show


TIP:  You can still make a Cubano sandwich as healthy as possible for our Mediterranean and Metabolic diet rituals.  I have added healthy alternatives in the ingredients below!


STEP 1 (Day 1)

ROASTED MOJITO PORK


Photo of Pork shoulder ready to slow roast in Mojito Marinade!
Pork ready to slow roast in Mojito Marinade!

Ingredients

  • 6 lbs pork shoulder (2.7 kg)


Brine for the Pork Ingredients:


Photo of Pork in Brine for 12 hours!
Pork in Brine for 12 hours!

  • 4 cups orange juice

  • 3.5 cups water

  • 1/2 cup rice vinegar

  • 1/2 cup spiced rum

  • 1/2 cup salt

  • 1/4 cup sugar

  • lots of minced garlic

  • 1 tablespoon each fresh thyme, fresh rosemary, fresh oregano, fresh sage, peppercorns

  • 3 bay leaves






Method

 1. Brine pork shoulder for 12 hours


Mojito Marinade Ingredients:


Photo of blender with ingredients for Mojito Marinade!
Ready to blend up the Mojito Marinade!
  • 2/3 cup olive oil

  • 2/3 cup cilantro

  • 4 tablespoons mint leaves

  • 1/2 cup orange juice

  • 1/2 cup fresh squeezed lime juice

  • 7 garlic cloves, minced

  • 1 1⁄2 tablespoons grated orange peel

  • 2 teaspoon fresh oregano, chopped

  • 1 teaspoon ground cumin

  • 2/3 teaspoon black pepper, ground

  • 2/3 teaspoon fine sea salt




STEP 2 (Day 2 - morning)

After brining…


2. Mojito Marinade


Photo of Mojito Marinade ready to add to Brined Pork
Mojito Marinade ready for Brined Pork

3. Blend all Mojito Marinade ingredients in a blender.

4. Remove pork from brine and pat dry.


And there’s more…

5. Marinate pork shoulder in Mojito Marinade for at least 2 hours.

6. Slow roast pork shoulder at 250°F (120°C) - should still be a light pink on inside. (About 4 hours)

7. Baste pork with marinade throughout roasting.


It really looks like a Mojitio!


Now, go make a Cubano! (Day 2 part 2)



STEP 3 (Day 2 - afternoon): 

CUBANO

Recipe inspired by The Chef Show


Ingredients


  • ¾ lb thinly sliced Roast Mojito Pork

  • Six 6-inch-long soft Cuban baguettes or heros, split lengthwise - Healthy TIP: you can use multi-grain bread or baguettes instead, as we did (photo above).

  • Softened butter, for brushing - Healthy TIP: you can use olive oil instead of butter

  • 6 oz thinly sliced grilled ham - Healthy TIP: you can use thinly sliced cooked chicken or turkey (as a less fatty compliment to the roast pork!)

  • ½ lb thinly sliced cheese - Healthy TIP: you can use lower fat cheese such as fresh mozzarella or feta

  • 3 half-sour dill pickles, thinly sliced lengthwise

  • Dijon mustard, for brushing


Method


Photo of chef slicing roasted pork for Cubano sandwich recipe

1.Let Mojito pork rest until cool enough to handle.


2. Thinly slice, then grill.














Photo of chef grilling bread for Cubano sandwich recipe









3. Cut baguettes approximately 9" long.  Healthy TIP: use multi-grain baguettes or bread.


4. Butter (Healthy TIP:  use olive oil instead) inside of baguette or multi-grain bread and then toast or grill until golden brown.











And now... Cubano assembly!


Photo of The Cubano Sandwich Assembly
The Cubano Sandwich Assembly...almost ready!

From bottom up, layer onto your bread or baguettes:


  1. Mojito pork

  2. Slice of ham (Healthy TIP:  use sliced cooked chicken or turkey)

  3. Slice of cheese - (Healthy TIP:  you can use lower fat cheese such as fresh mozzarella or feta)

  4. Sliced pickles

  5. Slather dijon mustard from edge to edge on top baguette or multi-grain bread. Close sandwich.

  6. Generously brush melted butter (or olive oil) on top of bread.

  7. Heat up the grill (or frying pan) and press until golden brown on both sides!



After 2-days of brining, marinating and slow roasting…smelling all of the mojito pork aromas… your mouth is watering, your taste buds and stomach are rumbling, and the anticipation is exhilarating!  You are sure you are going to eat the best meal of your life!


 

For while-you-are-cooking - and salsa dancing - snacking…


Photo of Home-made Guacamole & Roasted Red Pepper Salsa
Home-made Guacamole & Roasted Red Pepper Salsa

ROASTED RED PEPPER SALSA


Photo of Roasted Red Pepper Salsa & tortilla chips
Roasted Red Pepper Salsa

Ingredients


  • 1 Red peper

  • 6 Tomatoes - medium sized

  • 1 Red onion

  • Garlic - 2 cloves

  • Cilantro - bunch

  • Lime juice - juice of 1 lime

  • Salt n peppa

  • Chilli flakes


Method


  1. Cut red pepper, tomatoes, and onion into quarters (removing seeds from pepper)

  2. Drizzle with oil, and a pinch of salt and pepper, to grill

  3. Grill or broil until just blackened - watch closely!

  4. Remove from grill and add directly to blender

  5. Add to the blender, with the grilled veg, garlic, cilantro, lime juice, chilli flakes - salt and pepper to taste

  6. Blend et voila! Fresh and smokey flavoured homemade salsa for your favourite dipping vessel.


 

GUACAMOLE (for some greens…)


Photo of guacamole - recipe by Jade Lewon
Guacamole I Home-made

Ingredients


  • 3 Avocados - from the Med Garden

  • 4 Limes (juice) - from the Med Garden

  • Cilantro (handfull) - from the Med Garden

  • Garlic - 4 cloves minced

  • Salt n peppa to taste

  • Olive oil to drizzle


Healthy TIP: I like to add finely chopped spinach to get some extra vitamins in there!


Method


Blend all ingredients together in a blender, et voila! Fresh and healthy homemade guac for your favourite dipping vessel.


 


I hope you enjoy your Carnival Cubano Sandwich and Salsa night as much as we did! With much love for my Cuban-Swiss partner (heart).


Share tips on how you make your Cubano sandwich in the comments below!


Divertidos!


Jade

Lewon

Med

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